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Friday, December 20, 2013

Chocolate really does lower your blood pressure

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Chocolate really does lower your blood pressure
chocolate
In a study published online in the European Heart Journal shows that eating chocolate can lower blood pressure. It added that more than 19,000 people who ate half a bar of chocolate per week had lower blood pressure. They also have a risk of heart attack and stroke are lower by 39 %. 

This study was conducted to see the consumption of men and women of middle age for eight years.  This study compared the stamps that eating chocolate most and the least. The difference between the two groups is only 6 grams per day , equal to one small square-shaped pieces in one day. 

Brian Buijsse, from the German Institute of Human Nutritio, Nuthetal stated that "in the beginning we had hypothesized that ekanan koklat have an effect on the blood, so that chocolate consumption can lower the risk of stroke and heart attack." 

In the study it was found that people who eat more chocolate reduced the risk of heart attack in half and reduced the risk of stroke by almost half, compared with those who ate the least chocolate. But Buijsse cautioned that eating chocolate should not increase the total intake of calories or reduce the consumption of other healthy foods. 

The researchers believe that flavanols from cocoa is the reason why chocolate is good for blood pressure and heart health of people. And because dark chocolate has more cocoa the chocolate has a greater influence.

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34 comments

  1. UnknownDecember 20, 2013 at 3:37 AM

    Kunjungan Perdana di Blog 2 nya Mbak Dwi apa gimana ni Mbak Dwi ..?
    Keren dan cantik juga deh blog nya boleh deh follow lagi kalau di khobulkan :)

    ReplyDelete
  2. DwiDecember 20, 2013 at 4:07 AM

    sama, saya juga gak ngerti :D

    ReplyDelete
  3. UnknownDecember 20, 2013 at 4:09 AM

    Beli pertamax juga ah... :D

    btw rumahnya ganti cat baru ya mbak :D, agak kurang menger nih bahasanya, saya tanya mbah google dulu ya :D

    ReplyDelete
  4. dunia mayaDecember 20, 2013 at 5:03 AM

    kamus mana kamus,,,,,,

    mw cokelatnya juga saya mb

    ReplyDelete
  5. UnknownDecember 20, 2013 at 7:37 AM

    Baru sadar mbk kalau blog baru :D

    ReplyDelete
    Replies
    1. DwiDecember 20, 2013 at 4:55 PM

      hehee iya blog baru ;) alexa ranknya masih 15jt :(

      Delete
  6. Mizz AizaDecember 20, 2013 at 8:22 AM

    harus makan coklat selalu.. :D

    ReplyDelete
    Replies
    1. DwiDecember 20, 2013 at 4:56 PM

      tapi jangan terlalu sering jga kak, tar sakit gigi :D

      Delete
  7. BonekaWisudaShop.comDecember 20, 2013 at 8:53 AM

    Coklat bikin sehat hehe

    ReplyDelete
  8. Rz BotDecember 20, 2013 at 10:43 AM

    i'am very2 like chocolate ,hihi laziz

    ReplyDelete
    Replies
    1. DwiDecember 20, 2013 at 4:57 PM

      klo suka coklat, artinya sehat dong :D hee

      Delete
    2. Mohammad IsnaeniDecember 20, 2013 at 5:23 PM

      tapi kantongnya lama2 gak sehat mbak Dwi Alfina ... hehehehe

      Delete
  9. UnknownDecember 20, 2013 at 1:45 PM

    jadi sangat bagus yah mbak kalau makan coklat agar tidak terkena stroke dan jantung, besok saya mau beli coklat ah...

    ReplyDelete
  10. UnknownDecember 20, 2013 at 3:29 PM

    Ganti template lagi nih :D coklat memang banyak manfaatnya

    ReplyDelete
    Replies
    1. DwiDecember 20, 2013 at 4:58 PM

      ini blog baru ;) bukan ganti template :D hehee

      Delete
  11. Mohammad IsnaeniDecember 20, 2013 at 5:22 PM

    wah ternyata coklat bisa menurunkan tekanan darah dan menguragi risiko stroke dan serangan jantung, kayaknya ini baik buat orang dengan usia yang rentan penyakit2 tersebut, termasuk saya barangkali ..

    ReplyDelete
  12. SalehoDecember 20, 2013 at 5:33 PM

    kandungan coklat itu ada sifat kolesterolnya tidak ya

    ReplyDelete
  13. SalehoDecember 20, 2013 at 5:37 PM

    be follower 13, sukses

    ReplyDelete
  14. Blog SantaiDecember 20, 2013 at 6:01 PM

    I love chocolate Dwi...It makes me happy!!!!

    ReplyDelete
  15. UnknownDecember 20, 2013 at 6:12 PM

    bikin otak pecah kalo gak ada google translatenya, wkwkwkwkwkw

    ReplyDelete
  16. rumah abu abuDecember 20, 2013 at 7:53 PM

    Kunjungan perdana ke blog baru mba dwi :D

    ReplyDelete
  17. AnonymousDecember 20, 2013 at 8:07 PM

    coklat ini emang enak tp terlalu banyak bisa cakit gigi hehehe... :)

    ReplyDelete
  18. NEDI ARWANDIDecember 20, 2013 at 8:15 PM

    Perlu buka google translate dulu....he.he.

    ReplyDelete
  19. Mas MarnesDecember 20, 2013 at 9:11 PM

    Bersyukur aja masih dapet premium dan solar wkwkwk........

    ReplyDelete
  20. Mas MarnesDecember 20, 2013 at 9:13 PM

    Saya punya cokelat nie tinggal atu lagi, ada yang mau gak? :D

    ReplyDelete
  21. Aul Howler's BlogDecember 20, 2013 at 11:03 PM

    That's why I love chocolate!

    ^^

    ReplyDelete
  22. Putra KefaDecember 21, 2013 at 2:16 AM

    ini komentar yg ke berapa yah??? cuman absen di sini...sampil putar otak bwt terjemahan bahasanya :) salam blogger !!

    ReplyDelete
  23. Affy AfiqahDecember 21, 2013 at 2:26 AM

    i love eating chocolate :)

    ReplyDelete
  24. ditaDecember 22, 2013 at 3:11 PM

    yah jadi kepengen coklat mba ngiler nih :D

    ReplyDelete
  25. UnknownDecember 31, 2013 at 9:46 PM

    terpaksa ke mbah GG translate nih coklat wow enak nih mau dong Hmmm Nyamnyam

    ReplyDelete

Halo Sehat