5 Health Benefits Of Potatoes

Author. Dwi    On. 4:49 AM   

Healthy Potato

1. Potato maintain digestive health is a diet rich in fiber and can be equated with bread wheat. With such a high fiber content is Kantang useful for maintaining digestive health, and potatoes are also commonly used to change their eating rice for those who diet.

2. Curing Stress Potatoes contain vitamin B6 which is very beneficial for stress relief that comes from the fruit of the mind. Potatoes can make adrenal hormones that can respond to stress, and eventually make the body become more relaxed and gives the feeling that calms the mind and body. This is the benefit of potatoes to banish stress.

3. Reducing Cholesterol Levels Potatoes do not contain a lot of calories as well as rice . Even potatoes can give full effect in the stomach with a longer term so that you do not easily hungry. In addition, potatoes can help you to reduce cholesterol levels.

4. Not only to beautify the skin in the body, the benefits of potatoes also can be used to whiten skin. This shows not only beneficial potatoes for medicinal purposes. The content of potassium, and vitamin C in potatoes is suitable for skin care, such as oily and acne prone. For oily skin, apply grated potato on the face until blended, leave for half an hour. Clean with clean cold water. For acne sufferers, thinly sliced ​​potatoes, stick to the entire face. Let the potatoes until it becomes dry and gray colored.

5. Good for people with kidney stones Potatoes are rich in magnesium which can resist the accumulation or deposition of calcium in the kidneys and other tissues so that the potatoes proved to be very useful for treating kidney stones. The doctors also suggested to the kidney stone patients to involve their potatoes at every meal.Now that he benefits of potatoes for human health. May be useful.

-5 Health Benefits Of Potatoes-

source : http://www.jurirakyat.com/2013/09/5-manfaat-kentang-bagi-kesehatan.html